Sleep Patterns

Sleep Apnea and Aging

Sleep apnea can cause a well-known variety of debilitating—even life-threatening—symptoms, and a new study suggests that it may be producing yet another serious effect. Preliminary research recently unveiled at “Sleep 2019: 33rd Annual Meeting of the Associated Professional Sleep Societies” found that the nightly sleep interruptions resulting from sleep-disordered breathing, or SDB, may be accelerating

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Why Do I Sleep So Much?

Although the amount of sleep you need can vary depending on age, most average adults should be getting at least seven hours each night. Oversleeping on occasion can be a healthy way for your body to make up for being sick or not getting enough sleep, but if you regularly sleep in, there may be

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